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My Bed of Spikes: Why I Love My Acupressure Mat

Acupressure is the practice of applying pressure to specific points all over the body in order to promote relaxation, ease pain, and heal your body. You can book an appointment to get this done professionally, OR invest in an acupressure mat for much less money. Fair warning: an acupressure mat at first glance may seem intimidating. And for good reason! …

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The Benefits of Dry Body Brushing

So, what the heck is dry body brushing? It’s the process of literally brushing your dry body before showering with a specific bristled brush. Sound weird? Yup. It might be, but it’s also AWESOME. There are a handful of benefits to doing this, ranging from cosmetic to health reasons. 1. Exfoliation Exfoliating before a shower helps give you a smoother …

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Change Up Your Shave Game

Have you always had a problem getting and keeping a smooth shave? I certainly have. I was unfortunately blessed with dark hair that loves to grow back quickly. While it’s awesome to have that on the top of my head, on the rest of me it’s always been a problem. I have some friends with fine light blonde hair all …