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My Bed of Spikes: Why I Love My Acupressure Mat

Acupressure is the practice of applying pressure to specific points all over the body in order to promote relaxation, ease pain, and heal your body. You can book an appointment to get this done professionally, OR invest in an acupressure mat for much less money. Fair warning: an acupressure mat at first glance may seem intimidating. And for good reason! …

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My Experience With Meditation

Disclaimer: Some links on this page are affiliate links and I may make a small commission if you purchase something. However I will NEVER promote anything I’m not passionate about, so believe me that everything I say is the real deal.   I mentioned meditation in my Happiness ebook so I wanted to talk more about my experience with it. …

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How To Sunday Funday Like A Pro

Who doesn’t enjoy partaking in a Sunday Funday once in awhile? I know I do. Sometimes I have productive Sundays preparing for the week ahead, where I get my laundry done, clean my apartment, pamper myself with face masks and self manicures. And then there are other Sundays where I have a solid buzz on by 2pm and am out …